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FITNESS WITH A PURPOSE

strength

SERVICEs

We provide people with physical freedom, strength, wellness and knowledge through purposeful functional training, nutritional coaching and kindness. Utilizing the safest most effective techniques to provide clients the most noticeable results and positive experiences.  

PERSONAL TRAINING


We will design a specific workout program
tailored to achieve your goals.

 

$90

Semi-private training


For those who enjoy or prefer working with
a small group (2-6 people).

$55

Adult strength

& Conditioning

GROUP training

 

Group classes have monthly and/or punch card “drop-in” options. Please inquire for more details. 

Athletic Development

Strength & Conditioning

Gentle Therapeutic

Flow Yoga

 

Perfect for all levels, this renewing flow encourages inner balance and rejuvenation, allowing you to unwind and restore your energy.

Yoga Slow Flo

An all levels vinyasa style that is characterized by a mindful synchronization of breath with movement.

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about US

At Against the Grain, we're more than just a fitness studio - we're a community dedicated to transforming lives through health, wellness and collaboration. Our mission is to inspire and empower individuals of all fitness levels to achieve their goals in a supportive and inclusive environment.

With a state-of-the-art, aesthetically pleasing facilities, expert trainers, and a wide range of classes and programs, we're committed to helping you reach your fitness aspirations.

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JOIN TODAY!

Against the Grain Fitness Awarded:

Top 10 Personal Trainers

by the 

Connecticut Natural Nutmeg Publication

2021    2022    2023

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