At Against the Grain fitness we provide people with physical freedom, strength, wellness and knowledge through purposeful functional training, nutritional coaching and kindness.
WHO WE ARE
Against the Grain Fitness is a harmonic group introducing itself to the community as the first in the area.
At ATG, trainers manage their own businesses and operate as a cohesive group. We are excited to bring a group of fitness professionals together, dedicated to their industry, continuing education and producing a higher level of client satisfaction.
A coach that cares
Brian’s goal is to help you move better and get stronger so you can have the physical freedom to participate in activities that are fun and bring you joy. With over 9 years of professional experience in personal training and the strength and conditioning industry he has worked with many clients including those who want to lose weight, stay healthy and strong, excel in specific events, sports or activities. Brian also specializes in training athletes from youth to college level and beyond, helping them move more efficiently, reduce risk of injuries, gain strength, speed, power and improve overall athleticism.
In addition to receiving a bachelor’s degree in Exercise Physiology from Central Connecticut State University, Brian is also a certified strength and conditioning specialist, Precision nutrition level 1 certified and holds numerous certifications in speed and athletic development. Brian attends many continuing education seminars and summits each year to stay up to date on the most current and relevant exercises and trends in the industry.