Mid Week Restore

Service Description

Step away from the busyness of your week and find your way back to center. Midweek Restore is a calming class designed to release tension, quiet the mind, and replenish your energy through gentle movement, supported poses, breathwork, and deep rest. Perfect for all levels — especially those needing time to slow down and reconnect with their body’s natural rhythm. This is your midweek reminder that rest is productive, and you deserve it. Props and modifications are always provided for your comfort and safety.